Weigh In record (no journal entry) for 20 January 2018
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1381 kcal
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Fat: 36.91g | Prot: 34.96g | Carb: 168.83g.
Breakfast: Ehrmann Grand Dessert Schoko, Овсяная Каша на Воде, Белый Город Молоко 2.5%. Lunch: Менза Шоколадный Фондан, Pols Пломбир 12%. Dinner: Yelli Суп "Итальянский" с Мелкой Пастой, Щедрые Хлебцы Ржаные, Almette Сыр Творожный с Зеленью. more...
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losing 1.3 lb a week
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