Weigh In record (no journal entry) for 20 January 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1287 kcal
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Fat: 42.92g | Prot: 67.76g | Carb: 166.78g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs. Lunch: Peanut Butter, Wal-Mart Gala Apple, Daisy 4% Small Curd Cottage Cheese, Hummus, Carrots. Dinner: Imagine Foods Organic Creamy Potato Leek Soup, Couscous (Cooked). Snacks/Other: Cascadian Farm organic peanut pretzel sweet and salty chewy grano, Simple Truth Organic Sea Salt & Black Pepper Popcorn. more...
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losing 8.4 lb a week
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