Weigh In record (no journal entry) for 12 January 2018
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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904 kcal
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Fat: 54.76g | Prot: 90.45g | Carb: 9.15g.
Breakfast: Sadia Presunto Fatiado, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Frimesa Queijo Mussarela, Alface, Ovo Frito, Pernil Assado. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele, Uniagro Amêndoa Laminada, Qualitá Nozes sem Casca. more...
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losing 10.8 lb a week
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