Weigh In record (no journal entry) for 27 May 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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2176 kcal
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Fat: 52.19g | Prot: 71.33g | Carb: 242.05g.
Breakfast: Coffee, Buttermilk Pancake Mix, Pancake Syrup, Pancake Syrup. Lunch: Green Leaf Lettuce, Sliced Tomatoes (3 Slices), Deli Roast Beef, Sun Chips Flavored and Original Multigrain Snacks Mix, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Grain White Bread, Miracle Whip Dressing, Classic Yellow Mustard, Mountain Dew. Dinner: Watermelon, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Corn On The Cob with Butter. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Pepsi Max, Diet Pepsi Max, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Pepsi Max, Shock Top Beer, Lite Beer. more...
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gaining 0.1 lb a week
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