gsmack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 9th: 2142 * 102%
fat: 81.86g
|
protein: 120.53g
|
carbs: 203.79g
- -
Thu 8th: 2333 * 111%
fat: 98.43g
|
protein: 94.75g
|
carbs: 108.80g
2449*  116
Wed 7th: 1813 * 86%
fat: 77.16g
|
protein: 64.82g
|
carbs: 214.81g
2343*  530
Tue 6th: 2215 * 105%
fat: 70.96g
|
protein: 93.85g
|
carbs: 298.72g
2343*  128
Mon 5th: 2494 * 96%
fat: 107.31g
|
protein: 91.11g
|
carbs: 318.64g
2343*  151
Sun 4th: 1533 * 59%
fat: 23.66g
|
protein: 30.88g
|
carbs: 159.38g
2385*  852
Sat 3rd: 2189 * 84%
fat: 96.67g
|
protein: 132.78g
|
carbs: 184.19g
2385*  196
Fri 2nd: 3117 * 120%
fat: 91.49g
|
protein: 89.67g
|
carbs: 374.54g
2970*  147
Thu 1st: 1878 * 72%
fat: 71.58g
|
protein: 142.51g
|
carbs: 165.01g
2728*  850
July 2014
Fri 18th: - - 2527* -
May 2012
Tue 29th: 1095 * 42%
fat: 24.57g
|
protein: 51.58g
|
carbs: 170.30g
- -
Sun 27th: 2176 * 84%
fat: 52.19g
|
protein: 71.33g
|
carbs: 242.05g
- -
Sat 26th: 1520 * 58%
fat: 57.74g
|
protein: 48.31g
|
carbs: 140.25g
- -
January 2010
Thu 7th: 1669 * 64%
fat: 68.68g
|
protein: 93.34g
|
carbs: 177.78g
- -
Wed 6th: 165 * 6%
fat: 4.19g
|
protein: 3.14g
|
carbs: 33.58g
2753*  2588
Tue 5th: 1902 * 73%
fat: 90.30g
|
protein: 91.75g
|
carbs: 188.91g
3125*  1223
Mon 4th: 2036 * 78%
fat: 79.78g
|
protein: 94.94g
|
carbs: 257.13g
2971*  935
Sun 3rd: 1757 * 68%
fat: 82.47g
|
protein: 93.73g
|
carbs: 161.19g
2370*  613
Sat 2nd: 2879 * 111%
fat: 120.41g
|
protein: 95.44g
|
carbs: 288.81g
2683*  196

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