fitchick77's Journal, 27 May 2012

152.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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481 kcal

Fat: 13.76g | Prot: 51.03g | Carb: 39.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Strawberries, Sesame Melba Round Crackers, Salmon, Asparagus. Dinner: Chicken Breast, Strawberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...

2065 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...