Weigh In record (no journal entry) for 20 January 2018
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221.7 lb
Lost so far: 88.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1029 kcal
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Fat: 60.58g | Prot: 54.45g | Carb: 63.36g.
Breakfast: Tesco Hot Cross Buns. Lunch: Scrambled Egg . more...
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losing 4.9 lb a week
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Goragon's weight history
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