Weigh In record (no journal entry) for 20 January 2018
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240.7 lb
Lost so far: 34.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1418 kcal
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Fat: 41.27g | Prot: 90.92g | Carb: 157.70g.
Breakfast: Davert Chia-Cup Himbeere, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Blaubeeren, Gut & Günstig Haferflocken Extrazart, Milbona Skyr Pur, Low Carb muffins herzhaft. Dinner: Subway Yogurt Soße, Subway Schmelzkäse, Subway Ham. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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2695 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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chaos-blubb's weight history
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