Weigh In record (no journal entry) for 20 January 2018
|
161.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1055 kcal
|
Fat: 28.18g | Prot: 92.36g | Carb: 102.71g.
Breakfast: Tostadas de Pan de Centeno, Café con Leche, Té (Infusión). Lunch: Mandarina, Tortilla Francesa, Hacendado Gazpacho Tradicional, Mercadona Pan Tostado Integral , Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Dorada, Berenjena. Snacks/Other: Café Cortado, Hacendado Yogur Desnatado Coco. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosana rubia's weight history
|