jpendleton's Journal, 27 May 2012

212.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 90.80g | Prot: 65.72g | Carb: 335.93g.   Breakfast: Lemonade Tea, Morning Coffee, Buttery Spread, Premium Italian Bread. Lunch: Lemonade Tea, Nacho Cheese. Dinner: Lemonade Tea, 7 1/2" Philly Cheese Steak, 14" Pepperoni Pizza, Chicken (Breaded and Fried). Snacks/Other: Lemonade Tea. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...