P-dot's Journal, 16 April 2010

170.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 101.85g | Prot: 103.30g | Carb: 338.65g.   Breakfast: Mini Cinnamon Raisin Bagels, Fat Free Skim Milk with Vitamins A & D, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Bowls - Pineapple, 100 Calorie Butter Popcorn, 2% Cottage Cheese. Dinner: Summer Ale Beer, Garden-Fresh Salad without Dressing, Side of Brown Rice Pilaf, Lite Ranch Dressing, Turkey Minis Combo (2 Pack). Snacks/Other: Almonds, Wasabi & Soy Sauce, Creamy Peanut Butter, Fruit Snacks - Cherry, Walnut Halves and Pieces, Quakes Rice Snacks - Ranch. more...

2099 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...