|
10.2
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2012:
|
1619 kcal
|
Fat: 26.95g | Prot: 174.96g | Carb: 96.89g.
Breakfast: Cream (Half & Half). Lunch: OM HONEY HAM WALPK3013, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Protein Bagel. Dinner: Low Fat Mayonnaise, truffles, tomato, spicy brown mustard, deli fresh cracked black pepper, 75% Reduced Fat Cheddar, Protein Bagel, Beef Jerky, Chicken Stew (Glenn's). Snacks/Other: Glutamine, Summer Ale Beer, Chocolate Protein Shake, Chocolate Protein Shake, Lite Beer, Energy Drink. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaus64's weight history
|