Weigh In record (no journal entry) for 20 January 2018
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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391 kcal
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Fat: 21.23g | Prot: 9.29g | Carb: 42.05g.
Breakfast: Подсолнечное Масло, Салат Овощной, Соевый Соус, Овсяная Каша на Воде. more...
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gaining 0.6 lb a week
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