Weigh In record (no journal entry) for 27 May 2012
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1903 kcal
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Fat: 28.45g | Prot: 86.23g | Carb: 335.71g.
Breakfast: Prune Juice Unsweetened. Lunch: Baby Spinach, Tomato and Onion Tuna, Tomato Soup (Canned, Condensed), Penne Lisce. Dinner: Whole Wheat Roll, Honey Dijon Yogurt Dressing, Chunk Chicken Breast, Cucumber (Peeled), Baby Spinach, Tomatoes. Snacks/Other: Healthy Request Garden Minestrone, Cheese Rice Crackers. more...
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2512 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 15 minutes, Boating or Canoeing - 1 hour and 25 minutes, Sitting - 12 hours, Sleeping - 6 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.4 lb a week
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