shutch123's Journal, 19 January 2018

161.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 67.80g | Prot: 165.38g | Carb: 224.40g.   Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Honey Oat Crunch. Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Father Sam's 80 Calorie Low Carb Wheat Wrap, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Jelly (All Flavors), Hummus , The Snack Factory Pretzel Crisps - Everything, Emerald Cashews & Almonds with Dried Cranberries, Granny Smith Apples, Honey, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2327 kcal

Activities & Exercise: Standing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...