Weigh In record (no journal entry) for 27 May 2012
|
147.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
2016 kcal
|
Fat: 54.57g | Prot: 69.18g | Carb: 279.95g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins. Lunch: Grillers Chik'n Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), American Cheese, Extra Sharp Cheddar Cheese, Watermelon, Grape Tomatoes, Mozzarella Cheese, Baked Beans, Spicy Brown Mustard, Ketchup, Hamburger on Bun, Regular Beer, 60 Minute IPA. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Italian Ice (average all flavors). more...
|
|
2338 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Golf (walking) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|