Weigh In record (no journal entry) for 16 April 2010
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330.4 lb
Lost so far: 4.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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2163 kcal
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Fat: 96.79g | Prot: 118.52g | Carb: 209.36g.
Lunch: Lasagna Florentine. Dinner: Beef Shortribs, Goulash. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Brownie. more...
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gaining 11.2 lb a week
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