Weigh In record (no journal entry) for 24 July 2017
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162.4 lb
Lost so far: 1.2 lb.
Still to go: 22.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2017:
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951 kcal
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Fat: 30.69g | Prot: 36.16g | Carb: 129.70g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Cherry Tomatoes, Cauldron Falafels, Sainsbury's Somerset Goat's Cheese, Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Apples. more...
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gaining 8.4 lb a week
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