Weigh In record (no journal entry) for 19 July 2017
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161.4 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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276 kcal
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Fat: 2.60g | Prot: 8.80g | Carb: 52.87g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Snacks/Other: Herbal Tea. more...
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steady weight
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