Weigh In record (no journal entry) for 18 July 2017
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161.4 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2017:
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1715 kcal
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Fat: 72.82g | Prot: 110.05g | Carb: 150.30g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pret a Manger Tuna Mayo & Cucumber Baette. Dinner: Waitrose Diced Pancetta, Weight Watchers Creamy Mushroom Sauce, Green Peas (Frozen), Chicken Breast Meat and Skin (Floured, Fried, Cooked), Mashed Potato. Snacks/Other: Pret A Manger Tamari Pumpkin Seeds. more...
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losing 1.4 lb a week
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