Weigh In record (no journal entry) for 10 July 2017
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161.4 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2017:
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225 kcal
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Fat: 2.40g | Prot: 7.63g | Carb: 42.13g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. more...
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gaining 1.4 lb a week
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