Weigh In record (no journal entry) for 27 May 2012
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184.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2465 kcal
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Fat: 93.07g | Prot: 141.31g | Carb: 262.98g.
Breakfast: apple juice, Banana, Lean Ground Turkey, Peanut Butter, Grape Jelly, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Liquid Egg Whites, Tomato Ketchup. Lunch: Pineapple, Cantaloupe Melons, Watermelon, Macaroni or Pasta Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Smart-Carb Chocolate Raspberry Zing Soy Bar, Hot Fudge Sundae (Small). more...
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3118 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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