Weigh In record (no journal entry) for 19 January 2018
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1662 kcal
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Fat: 59.87g | Prot: 205.11g | Carb: 80.50g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Simple Truth Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: La Banderita Soft Taco Low Carb Tortillas, California Avocados , Spinach (Drained Solids, Canned) , Skinless Chicken Breast. Dinner: Dole Spring Mix Salad, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend, Oreo Oreo Thins, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
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5040 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours, Studying - 1 hour, Apple Health - 9 hours. more...
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losing 3.5 lb a week
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