tahiriqbal1's Journal, 27 May 2012

193.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 75.23g | Prot: 213.00g | Carb: 277.07g.   Breakfast: Coffee with Milk, Egg White , 1% Fat Milk, Bananas . Lunch: Corn, Apples. Dinner: Chicken Breast, Fried Rice. Snacks/Other: 1% Fat Milk, Bananas . more...

2388 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...