n8wet10's Journal, 27 May 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 32.34g | Prot: 82.43g | Carb: 213.70g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Honey Bunches of Oats Honey Roasted, Life Cereal. Snacks/Other: White Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...