Tcasella's Journal, 19 January 2018

I was right - scale was hacked. Now it’s clean. Lost 5 pounds in 3 days. Easy👹

170.7 lb Lost so far: 5.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 38.72g | Prot: 57.57g | Carb: 139.82g.   Breakfast: Benefiber Fiber Supplement, Cuties Clementines, Oroweat 7 Grain Sliced Bread, Coffee, Coffee (Espresso Brewed), Milk (Nonfat), Jams and Preserves, Chunky Peanut Butter (with Salt). Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Dijon Mustard, Lucerne Sliced Provolone Cheese, Oroweat Master's Best Winter Wheat Bread, Great Value 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. more...

2234 kcal

Activities & Exercise: Desk Work - 2 hours, Apple Health - 22 hours. more...