Weigh In record (no journal entry) for 19 January 2018
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2763 kcal
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Fat: 223.00g | Prot: 153.83g | Carb: 46.66g.
Breakfast: Salmon, Cheddar Cheese, Mixed Nuts in Shell, Avocados, Butter, Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Pumpkin Seed Oil, Egg. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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