Weigh In record (no journal entry) for 19 January 2018
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188.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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977 kcal
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Fat: 28.07g | Prot: 81.51g | Carb: 97.17g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Hass Avocado, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Gallo Salame Light Italian Dry Salame, Tomatoes, Trader Joe's Pomegranate Seeds, Harris Teeter Blueberries, Cucumber (with Peel), Columbus Rotisserie Style Chicken Breast, Yellow Sweet Peppers. more...
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losing 11.2 lb a week
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rlubavin's weight history
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