Weigh In record (no journal entry) for 19 January 2018
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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325 kcal
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Fat: 1.67g | Prot: 15.20g | Carb: 67.14g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. more...
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gaining 7.0 lb a week
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