44andFat's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

195.0 lb Lost so far: 10.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

1266 kcal

Fat: 63.70g | Prot: 63.19g | Carb: 112.80g. Breakfast: toast crunch, milk. Lunch: onion ring, Tuna Supermelt. Dinner: Sweet Garden Mix Pickels, Turkey Sausage Egg Pie. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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44andFat's Journal, 16 April 2010

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