Weigh In record (no journal entry) for 19 January 2018
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1094 kcal
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Fat: 81.99g | Prot: 72.05g | Carb: 15.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Argenzio Manteiga Extra sem Sal, Café, Cellucor Cor-Performance Whey. Lunch: Alface, Azeite de Oliva Extra-Virgem, Tomates, Abacate, Alho, Cebolas, Sadia Banha de Porco, Bacon, Coração de Frango. Snacks/Other: Morangos. more...
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losing 8.9 lb a week
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jay_rodrigues10's weight history
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