Weigh In record (no journal entry) for 19 January 2018
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227.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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setepos's weight history
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