Weigh In record (no journal entry) for 19 January 2018
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2089 kcal
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Fat: 68.23g | Prot: 123.42g | Carb: 197.75g.
Breakfast: Danish Pastry with Fruit. Lunch: Market Basket Lemon Square, Potatoes (Flesh, with Salt, Boiled), Freshlike Mixed Vegetables, Skinless Chicken Breast. Dinner: Salmon Sashimi, Whiskey Sour (Prepared), Miso Soup, RA Sushi Dragon Roll. more...
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losing 5.6 lb a week
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 Comments
Good week for you - keep it up!
19 Jan 18 by member: From371to184
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