Weigh In record (no journal entry) for 19 January 2018
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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891 kcal
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Fat: 26.06g | Prot: 65.01g | Carb: 106.00g.
Breakfast: Coffee, Coffee. Lunch: French's Classic Yellow Mustard, Piller's Smoked Black Forest Ham, Country Harvest Stone Milled 100% Whole Wheat, Country Harvest Stone Milled 100% Whole Wheat. Dinner: Cucumber (with Peel) , Broccoli , Pizza Nova Pepperoni Mushroom Green Peppers Pizza (Medium), Pizza Nova Pepperoni Mushroom Green Peppers Pizza (Medium). Snacks/Other: M&M Meat Shops Boneless Skinless Chicken Breast, Quaker Crispy Minis Creamy Ranch, Cucumber (with Peel) . more...
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235 kcal
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Activities & Exercise:
Tone & Stretch - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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