Weigh In record (no journal entry) for 19 January 2018
|
190.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
992 kcal
|
Fat: 62.03g | Prot: 82.06g | Carb: 28.26g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Sunny Meadow Scrambled Eggs, Monterey Farms Pepper Jack Cheese, Fresh & Easy Orange Bell Pepper. Lunch: Trader Joe's Persian Cucumber, Bongards Pepperjack Cheese, Gedney Dill Pickle Relish, Tuna in Water (Canned), Kraft Mayo with Olive Oil, Strawberries . Dinner: Fresh & Easy Orange Bell Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Pepper Jack Cheese, The Biggest Loser Celery Sticks, Young Green Onions. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyndsay.e.brewer's weight history
|