Weigh In record (no journal entry) for 19 January 2018
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196.4 lb
Lost so far: 46.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2258 kcal
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Fat: 97.22g | Prot: 93.01g | Carb: 252.69g.
Breakfast: Tesco All Butter Scones, Aldi Specially Selected Handmade Yogurt, Summer Berries, Croissant, Coffee with Milk. Lunch: Lindt Lindor Chocolate Egg, Tesco Linguine, Red Wine Vinegar, Diced Beef, Beef Stock Cube, Chopped Tomatoes, Onions, Marjoram (Dried), Coriander Seed, Freshly Squeezed Orange Juice. Dinner: Chip Shop Chips, Large Cheeseburger. Snacks/Other: Coffee with Milk, Cadbury Milk Tray, East End Desiccated Coconut, Unsweetened Frozen Raspberries, Oatly Chocolate Oat Drink, Harvest Morn Porridge Oats. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 9 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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