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Phew! On the way back down again.
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197.0 lb
Lost so far: 45.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2795 kcal
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Fat: 126.53g | Prot: 76.77g | Carb: 327.96g.
Breakfast: Milk (Whole Milk), Kellogg's All-Bran Cereal, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Milton's Multi-Grain Crackers, Tesco British Beetroot Relish, Morrisons Sundried Tomato & Basil Houmous, Cherry Tomatoes, Aldi The Deli Sweet Potato Pakora, Rocket. Dinner: Ketchup, Mayonnaise, Magnum Mint, Chip Shop Chips, Chicken Kebab. Snacks/Other: Mars Celebrations. more...
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losing 3.8 lb a week
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