Weigh In record (no journal entry) for 19 January 2018
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241.2 lb
Lost so far: 34.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1931 kcal
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Fat: 60.72g | Prot: 100.62g | Carb: 243.90g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Rama Rama mit Butter, Dinkelvollkornbrötchen, Pink Lady Äpfel, Karotten, Blaubeeren, Gut & Günstig Speise Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Fettreduzierter Milchkaffee, Himbeertorte. Dinner: Meloneneis, Pizza Salami, Bruschetta, Frisch Vital Menü Salat Hähnchen. Snacks/Other: Low Carb muffins herzhaft. more...
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2799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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chaos-blubb's weight history
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