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fat 23.0
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136.2 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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661 kcal
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Fat: 8.90g | Prot: 44.36g | Carb: 108.78g.
Breakfast: Special K Original Cereal, Cherry Cheesecake Yogurt. Lunch: 94% Fat Free Microwave Butter Popcorn, Light String Cheese, Carrots, Celery. Dinner: Sweet Potato, Tuna Fish, Broccoli, Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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