mohamedsabryhegazy's Journal, 19 January 2018

229.3 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 81.25g | Prot: 207.80g | Carb: 66.64g.   Breakfast: Cottage Cheese, Scrambled Egg. Lunch: Baked or Broiled Clams, Roasted Potato. Dinner: Savory Balsamic Herb Chicken. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 19 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...