Weigh In record (no journal entry) for 19 January 2018
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108.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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615 kcal
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Fat: 15.80g | Prot: 36.11g | Carb: 81.29g.
Breakfast: Перекресток Шаурма с Курицей, Хлебец, Каша Пшенная на Молоке. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Dinner: Хлебец. more...
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steady weight
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an_kulik's weight history
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