Weigh In record (no journal entry) for 19 January 2018
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1421 kcal
|
Fat: 34.45g | Prot: 102.43g | Carb: 177.59g.
Breakfast: Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Alpro Lait de Noisettes, Bell Plantation PB2 Chocolat, Banane, Picard Framboises Entières, Kiwi, Blanc d'Oeuf, Myprotein Impact Whey Protein Chocolate Brownie. Lunch: Picard Cocktail de Fruits Rouges, Tomates Cerises, Delisse Fromage Blanc 0%, Fruistar Fraises Entières, Moutarde de Dijon, Sucrine, Rustica Huile de Colza, Myprotein Instant Oats, Maizena Maizena, Farine Blanche, Taifun Filets de Tofu à l'ail des Ours, Courgette, Delisse Crème Fraîche 4%, Oeuf (Entier). Dinner: Betteraves, Grand Frais Chou Kale, L'Amandaie Purée de Sésame "Tahin", Delisse Fromage Blanc 0%, Potiron, Le Gaulois Escalope de Dinde, Auchan Myrtilles Surgelées, Picard Framboises Entières, Moutarde de Dijon, Sucrine. Snacks/Other: Pommes Pink Lady, Alpro Lait de Noisettes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|