Weigh In record (no journal entry) for 19 January 2018
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1531 kcal
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Fat: 69.58g | Prot: 81.06g | Carb: 153.42g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Avocado, Ei, Mestemacher Eiweißbrot. Lunch: Olivenöl, Naturreis Langkorn, Gehackte Tomaten, Paprikapulver, Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Zwiebeln, Rote Paprika, Pinienkerne. Dinner: Kürbiskernöl, Patros Feta, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Mandarine, Zucker, Kaffee Kapsel, Halbfett Milch, Getrocknete Feigen, Heidelbeeren, Galbani Ricotta, Wasa Roggen Dünn. more...
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1603 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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