Weigh In record (no journal entry) for 19 January 2018
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141.8 lb
Lost so far: 2.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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530 kcal
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Fat: 20.93g | Prot: 14.61g | Carb: 69.21g.
Breakfast: Veganz Hanfriegel Apfel und Zimt. Lunch: Nudeln (Gekocht), Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Haribo Baiser Eier. more...
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gaining 0.9 lb a week
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