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I’m finally in Ketosis!!! It’s good to know so determination and support from my FS Friends is paying off!!
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192.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1011 kcal
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Fat: 65.73g | Prot: 80.11g | Carb: 23.41g.
Breakfast: Coffee, Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Subway Cucumbers, The Biggest Loser Celery Sticks, Young Green Onions, Great Value Pepper Jack Cheese, Fresh & Easy Orange Bell Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 7.0 lb a week
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