Weigh In record (no journal entry) for 18 January 2018
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293.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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3422 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 2.1 lb a week
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cardiocasey's weight history
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