Northerngal1's Journal, 26 May 2012

130.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1449 kcal

Fat: 36.07g | Prot: 103.16g | Carb: 184.32g.   Breakfast: cheerios, blueberries, milk. Lunch: oil, Broccoli , Cauliflower , Potatoes (Flesh, with Salt, Boiled), fish, blueberries, Vanilla Yogurt (Lowfat), granola. Dinner: Carrots, Steak, potato. Snacks/Other: Whey Protein Shake - Vanilla, soy milk. more...

1970 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Shoveling - 30 minutes, Stretching (yoga) - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...