Weigh In record (no journal entry) for 18 January 2018
|
153.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1073 kcal
|
Fat: 71.91g | Prot: 74.00g | Carb: 43.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Albertsons Hard Boiled Egg Whites, Egg White , Egg White, Cooked Egg White, Coffee (Brewed From Grounds) , Regular Coffee, Coffee, America's Choice Natural Almonds, America's Choice Natural Walnuts, Coffee-Mate Original Powder Creamer, Green Giant Hass Avocado. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Fresh Express Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat) , Extra Virgin Olive Oil. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faranak dj's weight history
|