Weigh In record (no journal entry) for 18 January 2018
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208.6 lb
Lost so far: 47.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1277 kcal
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Fat: 58.33g | Prot: 78.26g | Carb: 115.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, HEB Peach Greek Yogurt. Lunch: Bell Peppers, Nestea Sweetened Raspberry Iced Tea, Rhodes White Dinner Rolls, Cooked Asparagus (from Fresh), Friendly's Ranch Side Salad Dressing, Kroger Chicken Cordon Bleu. Snacks/Other: Nice! Dry Roasted Peanuts, Laughing Cow Mini Babybel Original Cheese. more...
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3259 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 3.4 lb a week
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