Weigh In record (no journal entry) for 26 May 2012
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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698 kcal
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Fat: 9.34g | Prot: 62.27g | Carb: 97.28g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Blackberries , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries . Lunch: Baby Spinach, Hard Bolied Eggs, Sandwich Thins - 100% Whole Wheat. Dinner: Watermelon, Valley Fresh Steamers Healthy Colors Market Blend, Flatfish (Flounder and Sole Species). Snacks/Other: Nonfat Yogurt - Key Lime Pie. more...
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1890 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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